Abdullah Al-hrbi.

My name's Abdullah I'm 21 years old I'm from Maddinah I love fishing and football welcome to my post and I hope you engoy with it PIN:2B7EB9C4



message archive theme



The Acid Alkaline Balance

Human blood pH should be slightly alkaline ( 7.35 - 7.45 ).  Below or above this range means symptoms and disease.  A pH of 7.0 is neutral.  A pH below 7.0 is acidic.  A pH above 7.0 is alkaline.

An acidic pH can occur from, an acid forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients.  The body will try to compensate for acidic pH by using alkaline minerals.  If the diet does not contain enough minerals to compensate, a build up of acids in the cells will occur.

An acidic balance will:  decrease the body’s ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease it’s ability to repair damaged cells, decrease it’s ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness.  A blood pH of 6.9, which is only slightly acidic, can induce coma and death.

The reason acidosis is more common in our society is mostly due to the typical American diet, which is far too high in acid producing animal products like meat, eggs and dairy, and far too low in alkaline producing foods like fresh vegetables.  Additionally, we eat acid producing processed foods like white flour and sugar and drink acid producing beverages like coffee and soft drinks.  We use too many drugs, which are acid forming; and we use artificial chemical sweetners like NutraSweet, Spoonful, Sweet ‘N Low, Equal, or Aspartame, which are poison and extremely acid forming.  One of the best things we can do to correct an overly acid body is to clean up the diet and lifestyle.

To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods.  To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods.

Generally, alkaline forming foods include: most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts.

Generally, acid forming foods include: meat, fish, poultry, eggs, grains, and legumes.

Click here for more information.


  1. infinitecosmos reblogged this from infinitecosmos
  2. classnumberten reblogged this from youngfirstlady
  3. everafterltd reblogged this from youngfirstlady
  4. youngfirstlady reblogged this from rawlivingfoods
  5. foxeyroxey reblogged this from lifestyle-changes
  6. lifestyle-changes reblogged this from jass910
  7. pachalaurafit reblogged this from rawlivingfoods
  8. ericabeevegan reblogged this from rawlivingfoods
  9. remainingpresent reblogged this from mojominx
  10. jass910 reblogged this from rawlivingfoods and added:
    Acid vs. Alkaline.
  11. losingmorethanmymind reblogged this from recover-your-beauty
  12. thebigbad-valentino reblogged this from loverasheeda
  13. vegcathy reblogged this from myloveforvegetables
  14. screamkiarrax3 reblogged this from rawlivingfoods
  15. akeridae reblogged this from unpublishedsalinger
  16. unpublishedsalinger reblogged this from ratak-monodosico
  17. killerboxinyourcloset reblogged this from kampelife
  18. kampelife reblogged this from belovedlotus
  19. bluejaywhite reblogged this from gettingmesomeconfidence
  20. youngshaumbra reblogged this from belovedlotus